Nutrient Comparison: Boiled Kohlrabi with Salt VS Boiled White Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi with Salt versus 14 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi with Salt vs Boiled White Mushrooms with Salt:
- 14 ounces of Boiled Kohlrabi with Salt have 1.6 times more Vitamin B6, 13.5 times more Vitamin C and 52 times more Vitamin E than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 1.8 times more Vitamin B1, 15 times more Vitamin B2, 11.4 times more Vitamin B3, 13.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi with Salt vs Boiled White Mushrooms with Salt:
- 14 ounces of Boiled Kohlrabi with Salt have 4.2 times more Calcium, 1.6 times more Magnesium and 1.2 times more Manganese than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 3.8 times more Copper, 4.4 times more Iron, 1.9 times more Phosphorus, 16.8 times more Selenium and 2.8 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled White Mushrooms with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi with Salt have 1.3 times more Carbohydrate than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 2 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.