Nutrient Comparison: Boiled Kohlrabi with Salt VS Boiled White Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi with Salt versus 1 kg of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi with Salt vs Boiled White Mushrooms with Salt:
- 1 kilogram of Boiled Kohlrabi with Salt has 1.6 times more Vitamin B6, 13.5 times more Vitamin C and 52 times more Vitamin E than Boiled White Mushrooms with Salt.
- While 1 kg of Boiled and Drained White Mushrooms with Salt contains 1.8 times more Vitamin B1, 15 times more Vitamin B2, 11.4 times more Vitamin B3, 13.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- 1 kilogram of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi with Salt vs Boiled White Mushrooms with Salt:
- 1 kilogram of Boiled Kohlrabi with Salt has 4.2 times more Calcium, 1.6 times more Magnesium and 1.2 times more Manganese than Boiled White Mushrooms with Salt.
- While 1 kg of Boiled and Drained White Mushrooms with Salt contains 3.8 times more Copper, 4.4 times more Iron, 1.9 times more Phosphorus, 16.8 times more Selenium and 2.8 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled White Mushrooms with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
- 1 kilogram of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi with Salt has 1.3 times more Carbohydrate than Boiled White Mushrooms with Salt.
- While 1 kg of Boiled and Drained White Mushrooms with Salt contains 2 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Sugars and Protein per one kilogram.
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.