Nutrient Comparison: Boiled Kohlrabi VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Boiled Lambsquarters:
- 14 ounces of Boiled Kohlrabi have 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 195.5 times more Vitamin A, 2.5 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin E and 4942 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Boiled Lambsquarters:
- 14 oz of Boiled and Drained Lambsquarters contain 10.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 3.7 times more Manganese than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Lambsquarters contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi have 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 1.9 times more Fiber and 1.8 times more Protein than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.