Boiled Kohlrabi VS Boiled Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Boiled Lambsquarters?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi vs Boiled Lambsquarters:
- 500 calories of Boiled Kohlrabi have 2.8 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Lambsquarters.
- While 500 kcal of Boiled and Drained Lambsquarters contain 177.2 times more Vitamin A, 2.3 times more Vitamin B1, 11.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin E and 4478.7 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi vs Boiled Lambsquarters:
- 500 calories of Boiled Kohlrabi have 1.3 times more Potassium than Boiled Lambsquarters.
- While 500 kcal of Boiled and Drained Lambsquarters contain 9.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.4 times more Manganese and 1.3 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Lambsquarters contain similar levels of Magnesium, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Kohlrabi have 1.5 times more Carbohydrate and 5 times more Sugars than Boiled Lambsquarters.
- While 500 kcal of Boiled and Drained Lambsquarters contain 5.8 times more Fat, 11.3 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Lambsquarters offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6