Nutrient Comparison: Boiled Kohlrabi VS Boiled Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi versus 5 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi vs Boiled Lambsquarters:
- 5 ounces of Boiled Kohlrabi have 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 195.5 times more Vitamin A, 2.5 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin E and 4942 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi vs Boiled Lambsquarters:
- 5 oz of Boiled and Drained Lambsquarters contain 10.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 3.7 times more Manganese than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Lambsquarters contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kohlrabi have 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 1.9 times more Fiber and 1.8 times more Protein than Boiled and Drained Kohlrabi.
- 5 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in five ounces.