Nutrient Comparison: Boiled Lambsquarters with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters with Salt vs Tomato Paste:
- 14 ounces of Boiled Lambsquarters with Salt have 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin C and 43.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters with Salt vs Tomato Paste:
- 14 ounces of Boiled Lambsquarters with Salt have 7.2 times more Calcium, 1.7 times more Manganese, 4.5 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium, 5.9 times more Selenium and 2.1 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- 14 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters with Salt have 4.6 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 3.8 times more Carbohydrate, 19.6 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 14 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.