Nutrient Comparison: Boiled Lambsquarters with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lambsquarters with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lambsquarters with Salt vs Tomato Paste:
- 100 grams of Boiled Lambsquarters with Salt have 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin C and 43.4 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lambsquarters with Salt vs Tomato Paste:
- 100 grams of Boiled Lambsquarters with Salt have 7.2 times more Calcium, 1.7 times more Manganese, 4.5 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium, 5.9 times more Selenium and 2.1 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- 100 grams of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lambsquarters with Salt have 4.6 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Energy, 3.8 times more Carbohydrate, 19.6 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 100 grams of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.