Comparing Nutrients in 300 calories Boiled Lambsquarters with SaltVS Tomato Paste
Weight per 300 calories
Boiled Lambsquarters with Salt
938g
Tomato Paste
366g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Boiled and Drained Lambsquarters with Salt, which is average in comparison to other foods. Boiled Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters with Salt or Tomato Paste?
Boiled Lambsquarters With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters with Salt vs Tomato Paste:
300 calories of Boiled Lambsquarters with Salt have 13.2 times more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 4.3 times more Vitamin C and 111.1 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B3 than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Lambsquarters with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters with Salt vs Tomato Paste:
300 calories of Boiled Lambsquarters with Salt have 18.4 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Sodium, 1.2 times more Zinc and 3.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Iron, 1.4 times more Potassium and 2.3 times more Selenium than Boiled and Drained Lambsquarters with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lambsquarters with Salt have 3.8 times more Fat, 11.7 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate and 7.7 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6