Nutrient Comparison: Boiled Lambsquarters VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Cooked Frozen Carrots:
- 14 ounces of Boiled Lambsquarters have 3.3 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 16.1 times more Vitamin C, 1.8 times more Vitamin E and 36.3 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Vitamin A and 2.8 times more Vitamin B5 than Boiled and Drained Lambsquarters.
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Cooked Frozen Carrots:
- 14 ounces of Boiled Lambsquarters have 7.4 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Sodium than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Lambsquarters as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters have 5.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 1.5 times more Carbohydrate, 6.6 times more Sugars and 1.6 times more Fiber than Boiled and Drained Lambsquarters.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Lambsquarters as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.