Nutrient Comparison: Boiled Lambsquarters VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Cassava:
- 14 ounces of Boiled Lambsquarters have 391 times more Vitamin A, 5.4 times more Vitamin B2, 2 times more Vitamin B6, 1.8 times more Vitamin C, 9.7 times more Vitamin E and 260.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Cassava:
- 14 ounces of Boiled Lambsquarters have 16.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Water than Cassava.
- Both Boiled Lambsquarters and Cassava contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Lambsquarters as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters have 1.9 times more Omega 3 and 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Energy, 7.6 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.