Nutrient Comparison: Boiled Lambsquarters VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lambsquarters versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lambsquarters vs Cassava:
- 1 pound of Boiled Lambsquarters has 391 times more Vitamin A, 5.4 times more Vitamin B2, 2 times more Vitamin B6, 1.8 times more Vitamin C, 9.7 times more Vitamin E and 260.1 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lambsquarters vs Cassava:
- 1 pound of Boiled Lambsquarters has 16.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Water than Cassava.
- Both Boiled Lambsquarters and Cassava contain similar levels of Magnesium, Potassium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Lambsquarters as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lambsquarters has 1.9 times more Omega 3 and 2.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 5 times more Energy, 7.6 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Lambsquarters provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.