Comparing Nutrients in 300 calories Boiled LambsquartersVS Cassava
Weight per 300 calories
Boiled Lambsquarters
938g
Cassava
188g
Raw Cassava has 5 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is above average in comparison to other foods. Boiled Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Cassava?
Boiled Lambsquarters VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Cassava?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters vs Cassava:
300 calories of Boiled Lambsquarters have 1955 times more Vitamin A, 5.7 times more Vitamin B1, 27.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 9.9 times more Vitamin B6, 2.6 times more Vitamin B9, 9 times more Vitamin C, 48.7 times more Vitamin E and 1300.5 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Lambsquarters as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters vs Cassava:
300 calories of Boiled Lambsquarters have 80.6 times more Calcium, 9.9 times more Copper, 13 times more Iron, 5.5 times more Magnesium, 6.8 times more Manganese, 8.3 times more Phosphorus, 5.3 times more Potassium, 6.4 times more Selenium, 10.4 times more Sodium, 4.4 times more Zinc and 7.4 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lambsquarters have 12.5 times more Fat, 9.4 times more Omega 3, 42.8 times more Omega 6, 1.8 times more Sugars, 5.8 times more Fiber and 11.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein