Nutrient Comparison: Boiled Lambsquarters VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lambsquarters versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Cassava:
- 100 grams of Boiled Lambsquarters have 391 times more Vitamin A, 5.4 times more Vitamin B2, 2 times more Vitamin B6, 1.8 times more Vitamin C, 9.7 times more Vitamin E and 260.1 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lambsquarters vs Cassava:
- 100 grams of Boiled Lambsquarters have 16.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Water than Cassava.
- Both Boiled Lambsquarters and Cassava contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Lambsquarters as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lambsquarters have 1.9 times more Omega 3 and 2.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 5 times more Energy, 7.6 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Lambsquarters provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.