Nutrient Comparison: Cooked Frozen Carrots VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Leeks:
- 14 ounces of Cooked Frozen Carrots have 10.2 times more Vitamin A, 1.2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Leeks.
- While 14 oz of Raw Leeks contain 2 times more Vitamin B1, 2.8 times more Vitamin B6, 5.8 times more Vitamin B9, 5.2 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Leeks provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Leeks:
- 14 ounces of Cooked Frozen Carrots have 3 times more Sodium and 2.9 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 1.7 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.5 times more Magnesium and 2.9 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Leeks contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Fiber than Leeks.
- While 14 oz of Raw Leeks contain 1.6 times more Energy, 2.3 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Leeks offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.