Nutrient Comparison: Leeks VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Cassava:
- 14 ounces of Leeks have 83 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.8 times more Vitamin E and 24.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Leeks.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Leeks as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Cassava:
- 14 ounces of Leeks have 3.7 times more Calcium, 7.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Potassium and 2.8 times more Zinc than Raw Leeks.
- Both Leeks and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Leeks as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 5.8 times more Omega 3 and 2.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Leeks.
- Both Leeks and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Leeks as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.