Comparing Nutrients in 300 calories LeeksVS Cassava
Weight per 300 calories
Leeks
492g
Cassava
188g
Raw Cassava has 2.6 times more energy per unit of mass than Raw Leeks, which is above average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Cassava?
Discover which food has more nutrients per 300 calories - Leeks or Cassava?
Lets compare vitamin content per 300 calories of Leeks vs Cassava:
300 calories of Leeks have 217.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin B6, 6.2 times more Vitamin B9, 1.5 times more Vitamin C, 12.7 times more Vitamin E and 64.9 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Leeks as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Cassava:
300 calories of Leeks have 9.7 times more Calcium, 3.1 times more Copper, 20.4 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium, 3.7 times more Sodium and 3.6 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw Leeks as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 15.3 times more Omega 3, 6 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Cassava.
Both Leeks and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Leeks as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.