Nutrient Comparison: Cooked Frozen Carrots VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Leeks:
- 14 ounces of Cooked Frozen Carrots have 20.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin E than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Leeks provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Leeks:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Sodium and 5.8 times more Zinc than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 2.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Leeks contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Sugars and 3.3 times more Fiber than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.5 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Leeks offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.