Cooked Frozen Carrots VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Leeks?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Leeks:
- 300 calories of Cooked Frozen Carrots have 17.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled Leeks.
- While 300 kcal of Boiled and Drained Leeks contain 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 2.2 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Leeks provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Leeks:
- 300 calories of Cooked Frozen Carrots have 1.5 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Sodium and 4.9 times more Zinc than Boiled Leeks.
- While 300 kcal of Boiled and Drained Leeks contain 2.5 times more Iron, 1.5 times more Magnesium and 1.8 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Leeks contain similar levels of Calcium, Copper, Selenium and Water per 300 calories.
- 300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 5.4 times more Omega 6, 1.6 times more Sugars and 2.8 times more Fiber than Boiled Leeks.
- While 300 kcal of Boiled and Drained Leeks contain 1.8 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Leeks provide inadequate amounts of Omega 6