Nutrient Comparison: Cooked Frozen Carrots VS Boiled Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Leeks:
- 7 ounces of Cooked Frozen Carrots have 20.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin E than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Leeks provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Leeks:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Sodium and 5.8 times more Zinc than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 2.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Leeks contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Sugars and 3.3 times more Fiber than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 1.5 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Leeks offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.