Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Leeks
Weight per 300 calories
Cooked Frozen Carrots
811g
Leeks
492g
Raw Leeks have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Leeks?
Cooked Frozen Carrots VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Leeks?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Leeks:
300 calories of Cooked Frozen Carrots have 16.8 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin E than Leeks.
While 300 kcal of Raw Leeks contain 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 3.2 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Leeks provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Leeks:
300 calories of Cooked Frozen Carrots have 1.5 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Sodium, 4.8 times more Zinc and 1.8 times more Water than Leeks.
While 300 kcal of Raw Leeks contain 2.4 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Leeks contain similar levels of Calcium, Copper and Selenium per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.1 times more Omega 6, 1.7 times more Sugars and 3 times more Fiber than Leeks.
While 300 kcal of Raw Leeks contain 1.4 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Leeks provide inadequate amounts of Omega 6