Nutrient Comparison: Boiled Lambsquarters VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Tomato Puree:
- 14 ounces of Boiled Lambsquarters have 15 times more Vitamin A, 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 3.5 times more Vitamin C and 145.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Vitamin B3 and 7.1 times more Vitamin B5 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Tomato Puree provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Tomato Puree:
- 14 ounces of Boiled Lambsquarters have 14.3 times more Calcium and 3.1 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Copper, 2.5 times more Iron and 1.5 times more Potassium than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Lambsquarters as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters have 8 times more Omega 3 and 1.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate and 7.8 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.