Boiled Lambsquarters VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters vs Tomato Puree:
- 500 calories of Boiled Lambsquarters have 17.9 times more Vitamin A, 4.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 4.1 times more Vitamin C and 172.6 times more Vitamin K than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B3 and 6 times more Vitamin B5 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Tomato Puree provide similar amounts of Vitamin E per 500 calories.
- Both Boiled and Drained Lambsquarters as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters vs Tomato Puree:
- 500 calories of Boiled Lambsquarters have 17 times more Calcium, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 1.2 times more Sodium and 1.2 times more Water than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.1 times more Iron and 1.3 times more Potassium than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Tomato Puree contain similar levels of Copper, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lambsquarters have 4 times more Fat, 9.5 times more Omega 3, 4 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Tomato Puree offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6