Comparing Nutrients in 500 calories Tomato PureeVS Leeks
Weight per 500 calories
Tomato Puree
1316g
Leeks
820g
Raw Leeks have 1.6 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Leeks?
Discover which food has more nutrients per 500 calories - Tomato Puree or Leeks?
Lets compare vitamin content per 500 calories of Tomato Puree vs Leeks:
500 calories of Tomato Puree have 4.3 times more Vitamin B2, 5.9 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin C and 3.4 times more Vitamin E than Leeks.
While 500 kcal of Raw Leeks contain 2 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B9 and 8.6 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Leeks provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Tomato Puree as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Leeks:
500 calories of Tomato Puree have 3.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Sodium, 4.8 times more Zinc and 1.7 times more Water than Leeks.
While 500 kcal of Raw Leeks contain 2 times more Calcium and 1.8 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Leeks contain similar levels of Selenium per 500 calories.
500 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Leeks.
While 500 kcal of Raw Leeks contain 15.4 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Leeks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Leeks provide inadequate amounts of Omega 6 in 500 calories.