Nutrient Comparison: Tomato Puree VS Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Leeks:
- 7 ounces of Tomato Puree have 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin E than Leeks.
- While 7 oz of Raw Leeks contain 3.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 13.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Leeks provide similar amounts of Vitamin C per seven ounces.
- Both Canned Tomato Puree as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Leeks:
- 7 ounces of Tomato Puree have 2.4 times more Copper, 2.4 times more Potassium and 3 times more Zinc than Leeks.
- While 7 oz of Raw Leeks contain 3.3 times more Calcium and 2.8 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Leeks contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Leeks lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Leeks lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.2 times more Sugars than Leeks.
- While 7 oz of Raw Leeks contain 1.6 times more Energy, 24.8 times more Omega 3 and 1.6 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Leeks offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw Leeks provide inadequate amounts of Omega 6 in seven ounces.