Nutrient Comparison: Leeks VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Leeks versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leeks vs Tomato Powder:
- 7 oz of Tomato Powder contain 10.4 times more Vitamin A, 15.2 times more Vitamin B1, 25.4 times more Vitamin B2, 22.8 times more Vitamin B3, 26.9 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 9.7 times more Vitamin C and 13.3 times more Vitamin E than Raw Leeks.
- Both Leeks and Tomato Powder provide similar amounts of Vitamin K per seven ounces.
- Both Raw Leeks as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leeks vs Tomato Powder:
- 7 ounces of Leeks have 27.1 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.8 times more Calcium, 10.3 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 10.7 times more Potassium, 5.3 times more Selenium, 6.7 times more Sodium and 14.3 times more Zinc than Raw Leeks.
- 7 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leeks have 14.1 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 5 times more Energy, 5.3 times more Carbohydrate, 11.3 times more Sugars, 9.2 times more Fiber and 8.6 times more Protein than Raw Leeks.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Leeks as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.