Nutrient Comparison: Tomato Puree VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Leeks:
- 14 ounces of Tomato Puree have 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin E than Leeks.
- While 14 oz of Raw Leeks contain 3.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 13.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Leeks provide similar amounts of Vitamin C per 14 ounces.
- Both Canned Tomato Puree as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Leeks:
- 14 ounces of Tomato Puree have 2.4 times more Copper, 2.4 times more Potassium and 3 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 3.3 times more Calcium and 2.8 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Leeks contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.2 times more Sugars than Leeks.
- While 14 oz of Raw Leeks contain 1.6 times more Energy, 24.8 times more Omega 3 and 1.6 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Leeks offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.