Nutrient Comparison: Tomato Puree VS Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Leeks:
- 100 grams of Tomato Puree have 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin E than Leeks.
- While 100 g of Raw Leeks contain 3.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 13.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Leeks provide similar amounts of Vitamin C per 100 grams.
- Both Canned Tomato Puree as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Leeks:
- 100 grams of Tomato Puree have 2.4 times more Copper, 2.4 times more Potassium and 3 times more Zinc than Leeks.
- While 100 g of Raw Leeks contain 3.3 times more Calcium and 2.8 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Leeks contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Leeks lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Leeks lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.2 times more Sugars than Leeks.
- While 100 g of Raw Leeks contain 1.6 times more Energy, 24.8 times more Omega 3 and 1.6 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Leeks offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 grams.