Nutrient Comparison: Tomato Puree VS Boiled Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Leeks:
- 100 grams of Tomato Puree have 4 times more Vitamin B2, 7.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin C and 3.9 times more Vitamin E than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 1.6 times more Vitamin A, 2.2 times more Vitamin B9 and 7.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Leeks provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Leeks:
- 100 grams of Tomato Puree have 4.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 5 times more Potassium and 6 times more Zinc than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 1.7 times more Calcium and 1.5 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boiled Leeks contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Boiled Leeks lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.3 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 16.5 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Leeks offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- 100 grams of Boiled Leeks provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in 100 grams.