Nutrient Comparison: Boiled Lambsquarters VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lambsquarters versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Tomato Puree:
- 100 grams of Boiled Lambsquarters have 15 times more Vitamin A, 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 3.5 times more Vitamin C and 145.4 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Vitamin B3 and 7.1 times more Vitamin B5 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Tomato Puree provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lambsquarters vs Tomato Puree:
- 100 grams of Boiled Lambsquarters have 14.3 times more Calcium and 3.1 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Copper, 2.5 times more Iron and 1.5 times more Potassium than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Lambsquarters as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lambsquarters have 8 times more Omega 3 and 1.9 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.8 times more Carbohydrate and 7.8 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.