Nutrient Comparison: Boiled Leeks with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Leeks with Salt have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 1.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 20.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin E than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Leeks with Salt have 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 4.2 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium and 5.8 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks with Salt have 1.5 times more Omega 3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Sugars and 3.3 times more Fiber than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.