Nutrient Comparison: Boiled Leeks VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Butterhead Lettuce:
- 14 ounces of Boiled Leeks have 1.4 times more Vitamin B6 and 2.8 times more Vitamin E than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 4 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B9 and 4 times more Vitamin K than Boiled and Drained Leeks.
- Both Boiled Leeks and Butterhead Lettuce provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Leeks as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Butterhead Lettuce:
- 14 ounces of Boiled Leeks have 3.9 times more Copper and 1.4 times more Manganese than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.9 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Butterhead Lettuce contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Boiled and Drained Leeks as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 3.4 times more Carbohydrate and 2.2 times more Sugars than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.3 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Butterhead Lettuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Leeks as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.