Nutrient Comparison: Boiled Leeks VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Romaine Lettuce:
- 14 ounces of Boiled Leeks have 1.5 times more Vitamin B6 and 3.8 times more Vitamin E than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 10.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 5.7 times more Vitamin B9 and 4 times more Vitamin K than Boiled and Drained Leeks.
- Both Boiled Leeks and Romaine Lettuce provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Leeks as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Romaine Lettuce:
- 14 ounces of Boiled Leeks have 1.3 times more Copper and 1.6 times more Manganese than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 1.8 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Romaine Lettuce contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 2.3 times more Carbohydrate and 1.8 times more Sugars than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 1.7 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Leeks as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.