Comparing Nutrients in 100 calories Boiled LeeksVS Romaine Lettuce
Weight per 100 calories
Boiled Leeks
323g
Romaine Lettuce
588g
Boiled Leeks have 1.8 times more energy per 100g than Romaine Lettuce. It has low energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Romaine Lettuce?
Boiled Leeks VS Romaine Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Romaine Lettuce?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Romaine Lettuce:
100 calories of Boiled Leeks have 2.1 times more Vitamin E than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 19.4 times more Vitamin A, 5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 10.3 times more Vitamin B9, 1.7 times more Vitamin C and 7.4 times more Vitamin K than Boiled and Drained Leeks.
Both Boiled Leeks and Romaine Lettuce provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Leeks as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Romaine Lettuce:
100 kcal of Raw Cos Or Romaine Lettuce contain 2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium, 7 times more Zinc and 1.9 times more Water than Boiled and Drained Leeks.
Both Boiled Leeks and Romaine Lettuce contain similar levels of Manganese per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 1.3 times more Carbohydrate than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 3.1 times more Omega 3, 3.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Romaine Lettuce offer comparable quantities of Energy and Sugars per 100 calories.
Both Boiled and Drained Leeks as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 100 calories.