Comparing Nutrients in 100 calories Romaine LettuceVS Sprouted Lentils
Weight per 100 calories
Romaine Lettuce
588g
Sprouted Lentils
94g
Raw Sprouted Lentils have 6.2 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is average in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Sprouted Lentils?
Romaine Lettuce VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Sprouted Lentils:
100 calories of Romaine Lettuce have 1359.3 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.5 times more Vitamin C than Sprouted Lentils.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Cos Or Romaine Lettuce as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Romaine Lettuce vs Sprouted Lentils:
100 calories of Romaine Lettuce have 8.2 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 4.8 times more Potassium, 4.2 times more Selenium, 4.5 times more Sodium and 8.8 times more Water than Sprouted Lentils.
Both Romaine Lettuce and Sprouted Lentils contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Romaine Lettuce have 18.5 times more Omega 3 than Sprouted Lentils.
Both Romaine Lettuce and Sprouted Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cos Or Romaine Lettuce as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.