Nutrient Comparison: Boiled Leeks VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Leeks have 4.6 times more Vitamin A, 6.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 10.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Leeks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Leeks have 4.2 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 2.4 times more Potassium and 22.1 times more Sodium than Boiled and Drained Leeks.
- Both Boiled Leeks and Stewed Canned Tomatoes contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Leeks as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 22 times more Omega 3 and 1.2 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars than Boiled and Drained Leeks.
- Both Boiled Leeks and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.