Boiled Leeks VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Leeks vs Stewed Canned Tomatoes:
- 500 calories of Boiled Leeks have 3.8 times more Vitamin A, 5.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Leeks.
- Both Boiled and Drained Leeks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks vs Stewed Canned Tomatoes:
- 500 calories of Boiled Leeks have 3.5 times more Manganese than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium, 26.4 times more Sodium and 3.4 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Leeks have 18.5 times more Omega 3 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars and 1.3 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.