Lets compare vitamin content per 7 ounces of Boiled Leeks vs Stewed Canned Tomatoes:
Boiled and Drained Leeks have 4.6 times more Vitamin A, 6.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 10.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Leeks vs Stewed Canned Tomatoes:
Boiled and Drained Leeks have 4.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 2.4 times more Potassium, 22.1 times more Sodium and 2.8 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Leeks have 22 times more Omega 3 and 1.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Fiber and Protein per 7 oz.
Both Boiled and Drained Leeks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.