Nutrient Comparison: Leeks VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Leeks have 1.6 times more Vitamin A and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 1.9 times more Vitamin K than Raw Leeks.
- Both Leeks and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Leeks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Leeks have 1.8 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Leeks.
- Both Leeks and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Leeks as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 2.2 times more Energy, 2.4 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Fiber and 2.1 times more Protein than Raw Leeks.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Leeks as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.