Lets compare vitamin content per 7 ounces of Leeks vs Cooked Chopped Frozen Broccoli:
Raw Leeks have 1.6 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 1.9 times more Vitamin K than Raw Leeks.
Both Raw Leeks and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Leeks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Leeks vs Cooked Chopped Frozen Broccoli:
Raw Leeks have 1.8 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Leeks.
Both Raw Leeks and Boiled Chopped Frozen Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Leeks have 2.2 times more Energy, 2.4 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Fiber and 2.1 times more Protein than Raw Leeks.
Both Raw Leeks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.