Nutrient Comparison: Leeks VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Tomato Juice with Salt:
- 14 ounces of Leeks have 3.6 times more Vitamin A, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9, 2.9 times more Vitamin E and 20.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.8 times more Vitamin C than Raw Leeks.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Leeks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Tomato Juice with Salt:
- 14 ounces of Leeks have 5.9 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese and 1.8 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium than Raw Leeks.
- Both Leeks and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Leeks as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 3.6 times more Energy, 19.8 times more Omega 3, 4 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Leeks as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.