Comparing Nutrients in 300 calories LeeksVS Tomato Juice with Salt
Weight per 300 calories
Leeks
492g
Tomato Juice with Salt
1765g
Leeks have 3.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Tomato Juice with Salt?
Leeks VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leeks or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Leeks vs Tomato Juice with Salt:
300 calories of Leeks have 5.7 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6 times more Vitamin B1, 9.3 times more Vitamin B2, 6 times more Vitamin B3 and 21 times more Vitamin C than Raw Leeks.
Both Leeks and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin E per 300 calories.
Both Raw Leeks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Tomato Juice with Salt:
300 calories of Leeks have 1.6 times more Calcium, 1.5 times more Iron and 2 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium, 45.4 times more Sodium, 3.3 times more Zinc and 4.1 times more Water than Raw Leeks.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 5.5 times more Omega 3 and 1.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Sugars and 2 times more Protein than Raw Leeks.
Both Leeks and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Leeks as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.