Nutrient Comparison: Leeks VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Stewed Canned Tomatoes:
- 14 ounces of Leeks have 9.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 13.7 times more Vitamin B6, 12.8 times more Vitamin B9, 1.5 times more Vitamin C and 19.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Raw Leeks.
- Both Leeks and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Leeks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Stewed Canned Tomatoes:
- 14 ounces of Leeks have 1.7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Sodium than Raw Leeks.
- Both Leeks and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Raw Leeks as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 2.3 times more Energy, 33 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- Both Leeks and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Leeks as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.