Lets compare vitamin content per 100 grams of Leeks vs Stewed Canned Tomatoes:
Raw Leeks have 9.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 13.7 times more Vitamin B6, 12.8 times more Vitamin B9, 1.5 times more Vitamin C and 19.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Raw Leeks.
Both Raw Leeks and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Raw Leeks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leeks vs Stewed Canned Tomatoes:
Raw Leeks have 1.7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.1 times more Sodium and 1.4 times more Zinc than Raw Leeks.
Both Raw Leeks and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leeks have 2.3 times more Energy, 33 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Leeks and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Raw Leeks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.