Nutrient Comparison: Lemon Grass VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B1, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.8 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Broccoli Raab:
- 14 ounces of Lemon Grass have 6.3 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 13.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 5.5 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 4.5 times more Energy and 8.9 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.1 times more Omega 3 and 1.7 times more Protein than Raw Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.