Comparing Nutrients in 300 calories Lemon Grass VS Broccoli Raab
Weight per 300 calories
Lemon Grass
303g
Broccoli Raab
1364g
Lemon Grass have 4.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Broccoli Raab?
Lemon Grass VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Broccoli Raab?
Lets compare vitamin content per 300 calories of Lemon Grass vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 11.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 29 times more Vitamin B5, 9.6 times more Vitamin B6, 5 times more Vitamin B9 and 35 times more Vitamin C than Raw Lemon Grass .
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Broccoli Raab:
300 calories of Lemon Grass have 1.4 times more Copper and 2.9 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.5 times more Calcium, 1.7 times more Magnesium, 3.3 times more Phosphorus, 6.4 times more Selenium, 24.8 times more Sodium, 1.6 times more Zinc and 5.9 times more Water than Raw Lemon Grass .
Both Lemon Grass and Broccoli Raab contain similar levels of Iron and Potassium per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 27.4 times more Omega 3 and 7.8 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.