Nutrient Comparison: Lemon Grass VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Jalapeno Peppers:
- 14 ounces of Lemon Grass have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain more Vitamin A, 6.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 45.6 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Jalapeno Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Jalapeno Peppers:
- 14 ounces of Lemon Grass have 5.4 times more Calcium, 5.8 times more Copper, 32.7 times more Iron, 4 times more Magnesium, 53.9 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 15.9 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.3 times more Water than Raw Lemon Grass .
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Lemon Grass as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 3.4 times more Energy, 3.9 times more Carbohydrate and 2 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.6 times more Omega 3 than Raw Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 14 ounces.