Nutrient Comparison: Jalapeno Peppers VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs In Pod Fava Beans:
- 14 ounces of Jalapeno Peppers have 3.2 times more Vitamin A, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 32.1 times more Vitamin C and 3.1 times more Vitamin E than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Jalapeno Peppers.
- 14 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw Jalapeno Peppers as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs In Pod Fava Beans:
- 14 ounces of Jalapeno Peppers have 1.3 times more Water than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 3.1 times more Calcium, 8.7 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 7.1 times more Zinc than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Jalapeno Peppers as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 1.7 times more Omega 3 than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 3 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 8.7 times more Protein than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in 14 ounces.