Nutrient Comparison: Lemon Grass VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Baked Potato Skin:
- 14 ounces of Lemon Grass have 1.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, 17.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Lemon Grass .
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Baked Potato Skin:
- 14 ounces of Lemon Grass have 1.9 times more Calcium, 1.4 times more Magnesium, 8.5 times more Manganese, 1.3 times more Potassium and 4.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Copper than Raw Lemon Grass .
- Both Lemon Grass and Baked Potato Skin contain similar levels of Iron and Phosphorus per 14 ounces.
- Both Raw Lemon Grass as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.