Nutrient Comparison: Lemon Grass VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Grass vs Baked Potato Skin:
- 7 ounces of Lemon Grass have 1.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, 17.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Lemon Grass .
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Grass vs Baked Potato Skin:
- 7 ounces of Lemon Grass have 1.9 times more Calcium, 1.4 times more Magnesium, 8.5 times more Manganese, 1.3 times more Potassium and 4.6 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Copper than Raw Lemon Grass .
- Both Lemon Grass and Baked Potato Skin contain similar levels of Iron and Phosphorus per seven ounces.
- Both Raw Lemon Grass as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 2 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.