Nutrient Comparison: Boiled Lentils with Salt VS Canned Chickpeas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils with Salt versus 14 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Canned Chickpeas Rinsed:
- 14 ounces of Boiled Lentils with Salt have 6.8 times more Vitamin B1, 4.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 2 times more Vitamin K than Boiled Lentils with Salt.
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Lentils with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Canned Chickpeas Rinsed:
- 14 ounces of Boiled Lentils with Salt have 3.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 2.3 times more Calcium and 1.6 times more Manganese than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Canned Chickpeas Rinsed contain similar levels of Copper, Selenium and Sodium per 14 ounces.
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils with Salt have 1.3 times more Fiber and 1.3 times more Protein than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 6.5 times more Fat, 6.8 times more Omega 6 and 2.2 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Lentils with Salt provide inadequate amounts of Omega 6